Control your sleep with these apps for iPhone and Apple Watch — 2022

The iPhone and the Apple Watch is the ideal combination to keep you fit and healthy as they are two devices that complement each other perfectly to help you exercise, eat healthy and also control your sleep, which is what we want to talk to you about in this post, how you can use your iPhone and Apple Watch to know in detail how you sleep and if you are resting well or not.

What should a sleep monitoring app measure?

Before choosing your application to control your sleep, you have to take into account certain factors that the applications that are going to monitor your activity at night must meet.

In order to have an accurate control of how you sleep, the usual thing is that the application, through the device with which you are using it, is capable of registering and determining when you get up at night, the quality of sleep based on the movements that you can make while you sleep and even of the sounds that you can emit unconsciously. It is also very important that you measure your vital signs, hence the importance of doing it through an Apple Watch. Therefore, when choosing the app to monitor your sleep, take a good look at what it uses to subsequently issue the sleep report.

Differences between measurements with iPhone and watch

As we mentioned before, the ideal thing if you want to know the information on your sleep at night is for this measurement to be done by the Apple Watch because it has a series of sensors that will be able to measure your vital signs throughout the night, making the information collected and the results it offers are much more reliable.

In case you don't have an Apple Watch, you can also do it with the iPhone, but the results won't really be as accurate as if you did it with the Apple watch. What the iPhone will do is control your possible movements based on the sound you can generate, therefore, the degree of reliability is much lower.

Apps that control you while you sleep compatible with iPhone and Apple Watch

How could it be otherwise, we begin this compilation with the applications that you will be able to use in combination with the iPhone and the Apple Watch. Really, if what you are looking for is the closest way to reality, the use of the Apple Watch is practically essential, if you add apps that have been developed exclusively for it, you find the perfect combo.



Almost certainly the best application that you can use if you want to monitor your sleep with your Apple Watch. AutoSleep is the #1 app in the App Store's Health & Fitness category, and for a reason. With this app you can monitor your sleep automatically thanks to the Apple Watch, without having to touch anything, you just have to have your Apple Watch on your wrist when you go to sleep.

You can also do this without wearing the watch on your wrist, but the measurement will be less accurate. In addition, within the App you can modify the values ​​​​that have been registered since there may be times when the app does not accurately record your activity during the night. Without a doubt, it is one of the best applications you can find if you want to know more about your sleep.

AutoSleep. monitor your sleep AutoSleep. monitor your sleep Descargar QR-Code AutoSleep. monitor your sleep Developer: In the dance

Slep Cycle – Sleep Tracker

Sleep Tracker

Slep Cycle is capable of analyzing your sleep patterns and detecting snoring, if you talk while you sleep, cough or any sound that you can make while you are resting. It has smart alarm capability, meaning it will wake you up during a light sleep phase so you'll find yourself refreshed and energized as soon as you get out of bed.

Really the only thing you have to do if you want this application to measure your sleep every night is, before going to sleep, activate Sleep Cycle and go to bed, the application will do the rest of the work collecting all the possible information to tell you the next morning how did you sleep. It will do all this with sleep statistics, daily graphs that make the app very attractive. In addition, it has complete integration with Apple's own Health application.

Sleep Cycle - Sleep Tracker Sleep Cycle - Sleep Tracker Descargar QR-Code Sleep Cycle - Sleep Tracker Developer: Sleep Cycle AB



This is an automatic sleep tracking app with the ability to analyze sleep on your iPhone and Apple Watch. NapBot uses machine learning to track your sleep and present a detailed analysis of the different sleep phases you've been through while sleeping. It will also analyze ambient sound exposure to understand how it can affect the quality of your sleep.

You will also have a sleep history available within the application itself in which you can check all the information about how you have slept every night that you have used this app to monitor your rest. It will show you sleep trends that it will be able to find as you use the app each night.

NapBot - Sleep and Nap Tracker NapBot - Sleep and Nap Tracker Descargar QR-Code NapBot - Sleep and Nap Tracker Developer: Majid Jabrayilov



Pillow is your smart assistant for sleep as it automatically analyzes your sleep cycles with the Apple Watch, although you can also do it without it, however, we recommend that if you have access to the Apple watch, you use it. It also has the smart wake-up function so it will help you wake up full of energy.

This application will also be able to detect all the sounds that can affect the quality of your sleep, as well as record snoring, apneas that you may suffer during the night or even if you talk while you're asleep. Analyze your sleep trends and compare the quality of your sleep with other metrics you get directly from the greeting app on the iPhone itself. It will also provide you, based on the analysis it does, a series of tips that will help you sleep and rest better.

Pillow: Sleep Tracking Pillow: Sleep Tracking Descargar QR-Code Pillow: Sleep Tracking Developer: Neybox Digital Ltd.

Sleep ++

Sleep +

This app takes advantage of the motion and health monitoring capabilities of your Apple Watch to measure both the duration and quality of your sleep. In this way you will be able to know how you are sleeping in order to make those necessary changes to improve the quality of your sleep and that the night is the moment where you recharge your batteries to face each day with all the energy possible.

It has two different modes of use. On the one hand you have the automatic mode, in which you simply have to wear the Apple Watch during the night and thus, every morning you will have a report available on how you slept the night before as a result of the analysis carried out by the app, and on the other On the other hand, the manual mode, which is aimed at anyone who wants to have a more precise analysis of the time they fall asleep and wake up each day.

Sleep++ Sleep++ Descargar QR-Code Sleep++ Developer: Cross Forward Consulting, LLC

Sleep Watch by Bodymatter


It is an application that automatically tracks sleep thanks to the Apple watch. It also offers the possibility of using the app without the Apple Watch, but obviously the accuracy of the information will be much lower, so if you have an Apple Watch, the recommendation is that you use it. It will give you daily feedback on the quality of your sleep for that night and automatically syncs with the Health app on your iPhone.

Of course, before going to sleep next to your Apple Watch you have to verify that you are going to have enough battery so that it lasts all night on while measuring your sleep. Once you wake up, all you have to do is check the application itself, you can do it both on the iPhone and on the watch itself, where you can see and check all the details of your sleep.

Sleep Watch by Bodymatter Sleep Watch by Bodymatter Descargar QR-Code Sleep Watch by Bodymatter Developer: Bodymatter, Inc.



This app requires the use of the Beddit Sleep Monitor sold in the Apple Store in order to monitor your sleep. This monitor helps the application to measure, manage and improve your sleep. It has automatic and precise monitoring, obtaining as a result a complete image of your night, measuring sleep time, heart rate, respiration, temperature and humidity in your bedroom.

In addition, it can also help you to be more motivated to go to sleep earlier and rest better since you can set daily goals for bedtime, to which Beddit will add successive notifications to remind you that you have to meet the goal that you have previously set. . All the information collected by this application will be available later in the form of trend graphs and averages so that you can understand your way of resting in a much more visual way.

Beddit (for Model 3.5) Beddit (for Model 3.5) Descargar QR-Code Beddit (for Model 3.5) Developer: Apple



For Sleepbot to measure your sleep you won't have to do anything, you just have to go to sleep and this app will do the rest. If you wear the Apple Watch while you sleep, you won't have to do anything for Sleepbot to collect the different parameters and help you understand how you sleep each night, something that we recommend since with the Apple Watch the data collected by the app in each one of the measurements will be much more reliable and accurate than in the case where you do not use the Apple Watch.

This application has new algorithms through which it will analyze your movement patterns, steps and heart rate, in order to detect when you go to sleep. In addition, it does it in a very efficient way so that your Apple Watch hardly uses up any battery. You will also have statistics and long-term trends available so you can see for yourself how you sleep each night.

Sleepbot: Sleep Tracker Sleepbot: Sleep Tracker Descargar QR-Code Sleepbot: Sleep Tracker Developer: Audiojoy Software Inc.

iPhone-only apps

Obviously for all users who want to know in general how they sleep, it is not essential to have an Apple Watch, since in the App Store there are applications that will be able to recognize different patterns of your sleep and will provide you with the information you were just looking for .

Avrova – Sleep Booster

Sleep monitoring and analysis

This app is the perfect sleep solution for those who want to fall asleep easily and wake up the next day with enough energy to face the day to the fullest. It will provide you with a series of techniques that will help you improve your sleep while measuring how you sleep at night to synchronize all the data with the Health app on your iPhone.

This application has more than 30 sounds that will help you fall asleep more easily and keep you from waking up during the night. It also has 3 special breathing techniques that will provide you with the means to relax your mind before sleeping. It also has a widget available that you can insert on your home screen and has full integration with Siri.

Avrora - Sleep Booster Avrora - Sleep Booster Descargar QR-Code Avrora - Sleep Booster Developer: Avrora

Sleep analysis – Sleeptic


This is the perfect app to use as a smart alarm clock and sleep tracker. In addition, it also provides relaxing music to help you fall asleep earlier and more easily. This app offers daily, weekly, monthly and yearly statistics and graphs on the quality of your sleep to help you understand what happens while you sleep and how well or poorly you rest.

In addition, it will also help you wake up since it has different games that you can program so that every time the alarm sounds, in order to turn it off you have to complete a small game and thus force yourself to get out of bed and get up. You can also define a sleep goal so that the app helps you meet it every day. Finally, you have to know that this application bases its sleep study on different parameters about your health.

Sleep Analysis - Sleeptic Sleep Analysis - Sleeptic Descargar QR-Code Sleep Analysis - Sleeptic Developer: Taksitci LTD

What are our favorites?

Whenever we carry out this type of compilation of applications, from the writing team of La Manzana Mordida, we want to tell you which apps have caught our attention the most. Obviously, this It is a very personal point of the post , since our preferences respond to our personal tastes and needs. Therefore, regardless of this, we encourage you to choose the application you are going to use based, once again, on your tastes and needs. However, ours are the following.

For all users who have an Apple Watch, the first thing we want to make clear is that the watch itself, without you having to do anything at all, if you wear it to go to sleep with it, it will automatically measure your sleep, and also I must say that it does really well. However, there is an application that is the best in this regard, it is AutoSleep. Not only because of the precise way in which it will measure every second in which you are asleep, but also because of the amount of information that you will have available the next morning to be able to perfectly understand if you sleep or not sleep well and the possible reasons. that lead you to it.

In addition, something that you have to keep in mind is that if you want to have a precise study, the most advisable thing is to use an Apple Watch together with your iPhone, but hey, for all those users who do not like the Apple watch or who simply have it but find it uncomfortable to sleep with it on, the application to monitor sleep directly from the iPhone that we liked the most has been Sleeptic, especially because it provides in a very clear way all the data that it is capable of collecting.